What is the history of gymnastics?

Gymnastics has ancient roots, with early practices found in ancient Greece and China. Modern gymnastics began to take shape in the 19th century, with organized competitions and the establishment of […]

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How do gymnasts train for competitions?

Gymnasts train intensively, focusing on strength conditioning, flexibility exercises, skill development, routine practice, and mental preparation. Training sessions often include hours of practice on apparatus and conditioning exercises.

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What is gymnastics?

Gymnastics is a sport that involves performing exercises requiring physical strength, flexibility, agility, coordination, balance, and grace. It includes various disciplines like artistic gymnastics, rhythmic gymnastics, and trampoline gymnastics.

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